The Zone Diet for Beginners

Learn the basics of the zone Diet for a healthier lifestyle

Get the introduction to The Zone Diet which will help you shed excess pounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a longer more fulfilling life.

The Zone Diet is not a fad diet, but a life-long dietary program based on strong science to reduce diet-induced inflammation.

The Zone Diet requires that you simply balance your plate at every meal and snack with these nutrients:

Protein – 1/3rd of your plate, add some lean protein, about the size and thickness of your palm. This could include egg whites, fish, poultry, lean beef or low-fat dairy.

Carbohydrates – 2/3rds of your plate, add a lot colorful vegetables and a little fruit. Fruits and vegetables to avoid are those that are high in sugar (e.g., bananas, carrots, grapes, raisins) or starchy (e.g., potatoes, corn).

Fat – Add a little bit of monounsaturated fat. This could include olive oil, avocado, or almonds.